Therapy for Women & Teen Girls with Anxiety, Trauma or Depression.

  • Professionals Unveiling the Connection Between Anxiety & the Menstrual Cycle in Jacksonville, FL

    In Jacksonville, Florida, the professionals at Seven Oaks Therapy are shedding light on a connection that many women may overlook: the connection between anxiety and the menstrual cycle. While anxiety is a common experience for many individuals, its intensity and frequency can fluctuate throughout the menstrual cycle, affecting women’s mental health in profound ways. Let’s explore the direct link between hormonal changes and anxiety. 

    How Anxiety Fluctuates With Women’s Menstrual Cycles 

    Research suggests that hormonal fluctuations during the menstrual cycle can influence neurotransmitter levels in the brain, impacting mood regulation and contributing to symptoms of anxiety. For some women, anxiety may peak during specific phases of the menstrual cycle, such as the premenstrual or menstrual phases, while others may experience heightened anxiety throughout the entire cycle. 

    During the premenstrual phase, commonly known as PMS (premenstrual syndrome), fluctuations in estrogen and progesterone levels can trigger symptoms such as irritability, mood swings, and anxiety. These hormonal changes can exacerbate underlying anxiety disorders or lead to the onset of anxiety symptoms in women who are predisposed to anxiety. 

    Additionally, physical discomforts associated with menstruation, such as cramps, bloating, and fatigue, can further contribute to feelings of stress and anxiety during the menstrual cycle. 

    Reach Out to the Professionals for Support 

    Recognizing the connection between anxiety and the menstrual cycle is crucial for addressing anxiety concerns in women. If you feel like your anxiety ebbs and flows throughout your cycle phases, you can always turn to Seven Oaks Therapy for a bit of extra support. Our office is located in Jacksonville, FL, and you can count on our therapists to offer coping strategies, relaxation techniques, and hormone-balancing strategies to help you navigate your anxiety with greater ease and resilience.