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Most couples spend months planning a wedding day. Very few spend the same intentional time preparing for the marriage itself. Premarital counseling is not about fixing problems or assuming something is wrong. It’s about slowing down long enough to ask the questions...
The holidays can be a beautiful season of connection, but they can also bring stress, emotional triggers, and the pressure of finding the right gift for the people we love. At Seven Oaks Therapy, we’re often asked for book recommendations, calming tools, and...
When most people hear the word narcissist, they picture someone loud, arrogant, and self-obsessed - someone who dominates every conversation and always needs to be the center of attention. And while that description fits a type of narcissism, it's not the whole story....
If you’ve ever found yourself asking, “Why do I feel crazy?” especially after a difficult conversation or a draining relationship interaction, I want you to know, you are not alone…and you’re not crazy. Hi, I’m Anna Cleary, a Registered Mental Health Counselor Intern...
If you’re here, chances are you’ve been in a relationship that left you feeling confused, heartbroken, and maybe even ashamed for still missing someone who hurt you. Hi, I’m Anna Cleary, a Registered Mental Health Counselor Intern here at Seven Oaks Therapy, and I...
If you’re trying to co-parent with someone who shows narcissistic traits, someone who manipulates, gaslights, or turns everything into a power struggle, I want you to hear this first: You’re not imagining things. And no, it shouldn’t be this hard. Hi, I’m Anna Cleary,...
When single women share their experiences of seeking love with friends and family, they frequently encounter dismissal, as if their desire for a relationship is trivial or insignificant. However, forming romantic connections is a fundamental human need, and the...
The Bible frequently refers to children as divine gifts and blessings bestowed upon families. They are considered a reward and a privilege, necessitating care and guidance to develop into healthy, flourishing individuals. The goals of Christian parenting should be to...
As a therapist specializing in couples counseling, I am often asked if all couples can benefit from counseling. My unequivocal response is always, 'Absolutely!' Just as our vehicles and homes require maintenance for optimal performance, safety, and to prevent...
Divorce can often leave you feeling alone and overwhelmed by a whirlwind of emotions. I'm Kimberly, a registered mental health counseling intern at Seven Oaks Therapy, and here are nine simple strategies to help you move forward. 1. Keep a Journal Writing in a journal...
The Seven Oaks mission is to help women and teen girls heal from trauma, anxiety, and chronic stress using evidence-based therapy and treatments to improve mental, emotional, and relational health.
