Therapy for Women & Teen Girls with Anxiety, Trauma or Depression.

  • Therapy for Women & Teen Girls with Anxiety, PTSD, Childhood Trauma in the greater Jacksonville area

    We're Here to Help

    Feeling anxious?

    Does life seem harder than it should be?

    Are you completely stressed out or shutting down frequently?

    Do you struggle with feelings of unworthiness and shame?

    Have you been diagnosed with Generalized Anxiety Disorder or PTSD?

    Have you been through a recent traumatic incident at home, work or school?

    Did you suffer neglect, abandonment, or abuse as a child?

    If you answered “YES” to any of these questions, then you are in the right place.

    Therapy can help. You don’t have to be alone and you do not have to be stuck where you are. 

    Click “Schedule Now” below and schedule a free 10-minute consult today to discuss what treatment would look like for you. 

    Who We Help

    We Help Women

    Traumatized Women & Teen Girls with PTSD

    Life is filled with challenging events and we are here to help. We provide effective, research-based treatments for traumas of all kinds, big or small. When traumas are not healed they can live on inside of us for years. Seeking treatment can help clear the effects of trauma keeping you feeling stuck. Trauam therapy can help. We specialize in EMDR therapy for women with PTSD.

    Women & Teen Girls with Anxiety

    Everyone feels anxious sometimes, but when anxiety takes over your life, you need help. We offer research-based therapy for anxiety to help you reduce symptoms and live a more healthy life.

    Church or Spiritual Wounds

    Being in a spiritual family means doing life with broken people and sometimes we get hurt badly. Our leaders fall, we are taken advantage of, we are led astray by false teaching, or we’ve been abused by those we trusted and esteemed. We have experience working within ministry settings and we know that church and spirutal wounds can run deep and fester for years leading to bitterness and unhealthy beliefs about God, ourselves and others. We can help you heal those wounds in a safe, confidential, and compassionate environment.

    Women In Hurtful Relationships

    Going through a divorce? Discovered your spouse having an affair or living a secret life? We have proven therapy treatments to help you feel stronger and more confident after/amidst divorce, affair discovery, gaslighting, codependency, bonds with narcissists, Our therapy is designed to help you uproot lies, live in truth and feel stronger and more confident.

    Teen Girls 16+ Needing Confidence

    Has your daughter been bullied at school? Does she struggle with low self-esteem? Being a teenager is hard enough but when there is a lack of belonging or low self-esteem, things can be really hard. We offer effective treatments to boost her confidence and heal wounds.

    Women & Teen Girls with Chilhood Wounds

    When our caregivers fail us during our development, attachment wounds can occur. When our caregivers who are supposed to be present, tuned in, and trustworthy are unable or unwilling to meet our needs, there is a serious void of necessary nurture, love, and support for our healthy development. Attachment wounds can lead us to struggle with our emotions, and cause feelings of low worth and confusion about good ways to meet our own needs. These wounds can impact us for years to come and show up most in our style of relating to others and can lead us to accepting less than what we are worthy of in our relationships. These wounds create negative beliefs within us, confusion about our true value, our identity, and skew our perspective on what is good and nurturing. When your past is impacting your present in negative ways, therapy can help. We provide proven, research-based therapy to help women and teen girls with emotional wounding from childhood.

    About Rachel R. White

    Rachel is a licensed psychotherapist practicing in Jacksonville, Florida. She is clinically trained in EMDR (Eye Movement Desensitization & Reprocessing), a gold-standard, brain-body therapy and evidence-based treatment for trauma, PTSD, anxiety, and depression. Rachel brings expertise from working with all kinds of traumas, both big and small, and is skilled in helping her clients find the freedom to move forward unhindered.