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When single women share their experiences of seeking love with friends and family, they frequently encounter dismissal, as if their desire for a relationship is trivial or insignificant. However, forming romantic connections is a fundamental human need, and the...
The Bible frequently refers to children as divine gifts and blessings bestowed upon families. They are considered a reward and a privilege, necessitating care and guidance to develop into healthy, flourishing individuals. The goals of Christian parenting should be to...
As a therapist specializing in couples counseling, I am often asked if all couples can benefit from counseling. My unequivocal response is always, 'Absolutely!' Just as our vehicles and homes require maintenance for optimal performance, safety, and to prevent...
Divorce can often leave you feeling alone and overwhelmed by a whirlwind of emotions. I'm Kimberly, a therapist at Seven Oaks Therapy, and here are nine simple strategies to help you move forward. 1. Keep a Journal Writing in a journal can be a great way to process...
Going through a divorce can be incredibly challenging no matter the circumstances that led to it. It's akin to experiencing a death, but unlike the loss of a loved one, the end of a relationship doesn't come with the usual expressions of sympathy or a formal goodbye....
Many couples struggle to feel connected, especially when daily stress, responsibilities, and life’s challenges take priority over their relationship. Over time, even small moments of disconnection can create emotional distance, leaving partners feeling unheard,...
Conflict is inevitable in any marriage. But for many couples, disagreements quickly escalate into arguments where frustration, resentment, and misunderstandings take over. Dr. John Gottman, a leading researcher in marriage and relationships, identified four common...
Pregnancy is often portrayed as a time of joy and excitement, but for many women, it can also be a time of deep emotional and physical distress. From struggles with fertility to difficult births and postpartum challenges, trauma can occur at any stage of the journey....
For many women, the idea of reaching out for help feels overwhelming. While they may recognize their struggles, multiple barriers often stand in the way of getting the support they need. Hi, I’m Crystal Doiron, a Licensed Clinical Social Worker at Seven Oaks Therapy....
Prolonged exposure to stress can significantly deplete emotional reserves and adversely impact overall well-being. When work demands become excessive and overwhelming, the consequences can be felt across emotional, cognitive, and physical domains. Symptoms such as...
The Seven Oaks mission is to help women and teen girls heal from trauma, anxiety, and chronic stress using evidence-based therapy and treatments to improve mental, emotional, and relational health.
