Pregnancy is often portrayed as a time of joy and excitement, but for many women, it can also be a time of deep emotional and physical distress. From struggles with fertility to difficult births and postpartum challenges, trauma can occur at any stage of the journey.
Hi, I’m Crystal Doiron, a Licensed Clinical Social Worker at Seven Oaks Therapy and one of my specialties is supporting women through the complexities of pregnancy-related trauma, helping them heal and reclaim their sense of peace.
In this article, I’ll explore the different stages of pregnancy where trauma can occur and how women can find support and healing.
The first stage is Before Pregnancy and The Hidden Grief of Fertility.
For many women, the journey to motherhood is not as straightforward as expected. Struggles with infertility, miscarriages, and pregnancy loss can bring profound grief, self-doubt, and even a sense of failure.
These experiences can lead to anxiety, depression, and deep emotional wounds that linger long after the loss itself.
To support healing:
- Acknowledge and validate your grief—your pain is real and deserves to be processed.
- Seek therapy to explore emotions surrounding loss, shame, or self-blame.
- Connect with support groups or others who have shared similar experiences.
The second stage is During Pregnancy and the Emotional Toll of Complications and Stress.
Even for those who conceive successfully, pregnancy itself can be a difficult experience. High-risk pregnancies, medical complications, and past trauma (such as sexual assault or medical trauma) can make pregnancy feel overwhelming rather than joyful.
Additionally, women may experience anxiety about childbirth, fear of the unknown, or even unresolved emotions from their own childhood experiences.
These actionable steps can help you heal:
- Practice grounding techniques and mindfulness to manage anxiety.
- Work with a therapist to process fears, especially if past trauma is resurfacing.
- Build a strong support system, whether through loved ones or professionals who can advocate for your emotional and physical well-being.
The final stage is After Pregnancy and The Overlooked Reality of Postpartum Trauma.
The postpartum period is often the most challenging stage for many women. Traumatic births, medical complications, or experiences of feeling unsupported by medical professionals can leave lasting emotional scars.
Beyond physical recovery, postpartum depression and anxiety can take hold, leading to feelings of guilt, isolation, and even difficulty bonding with the baby.
Here’s how to heal:
- Recognize that postpartum mental health struggles are common and treatable.
- Seek professional support to process any birth trauma or emotional distress.
- Prioritize self-care and ask for help—motherhood is not meant to be navigated alone.
You Don’t Have to Carry This Alone.
If you have experienced trauma before, during, or after pregnancy, know that healing is possible. Therapy provides a compassionate space to process grief, fear, and anxiety, helping you move forward with confidence and peace.
You are not alone. If you’re ready to start healing, reach out today to schedule an appointment.