6 Common Fears Women Have When Seeking Therapy

6 Common Fears Women Have When Seeking Therapy

For many women, the idea of reaching out for help feels overwhelming. While they may recognize their struggles, multiple barriers often stand in the way of getting the support they need. Hi, I’m Crystal Doiron, a Licensed Clinical Social Worker at Seven Oaks Therapy....
Navigating Work Stress and Burnout

Navigating Work Stress and Burnout

Prolonged exposure to stress can significantly deplete emotional reserves and adversely impact overall well-being. When work demands become excessive and overwhelming, the consequences can be felt across emotional, cognitive, and physical domains. Symptoms such as...