Divorce can often leave you feeling alone and overwhelmed by a whirlwind of emotions.
I’m Kimberly, a therapist at Seven Oaks Therapy, and here are nine simple strategies to help you move forward.
1. Keep a Journal
Writing in a journal can be a great way to process your feelings, gain insight into your thoughts and experiences, alleviate stress and anxiety, boost your creativity, and improve your problem-solving abilities. it serves as a valuable tool for personal development and mental clarity.
2. Take Care of Yourself
Take care of yourself and practice self-compassion. Treat yourself kindly and engage in activities that support your physical, mental, and emotional health.
3. Make Healthy Habits a Priority
Make healthy habits a priority such as getting enough sleep, eating nutritious meals, exercising regularly, and participating in activities that bring you joy.
4. Practice Mindfulness
Practice mindfulness through meditation or deep breathing exercises to help manage stress and anxiety.
5. Spend Time on Hobbies
Spend time on hobbies you love and reconnect with your passions.
6. Focus on Personal Development
Focus on personal development by setting self-improvement goals.
7. Explore Your Spirituality
Explore your spirituality and lean on your faith for comfort and guidance.
8. Reach Out For Support
Connect with trusted friends and family or consider joining a support group for those experiencing divorce.
9. Seek Professional Help
Therapy can offer valuable tools to help you process your emotions and develop coping strategies.
At Seven Oaks Therapy, getting started with counseling is easy.
Step one is to complete the new client appointment form.
Step two is to schedule a free 15-minute consultation to determine if we’re a good match, and if so, we’ll set up your first appointment.
Step three, we can begin to integrate these strategies so you can embrace the next chapter of your life.
I look forward to working with you.