Divorce can often leave you feeling alone and overwhelmed by a whirlwind of emotions. I’m Kimberly, a therapist at Seven Oaks Therapy, and here are nine simple strategies to help you move forward. 1. Keep a Journal Writing in a journal can be a great way to...
Going through a divorce can be incredibly challenging no matter the circumstances that led to it. It’s akin to experiencing a death, but unlike the loss of a loved one, the end of a relationship doesn’t come with the usual expressions of sympathy or a...
