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Dating After Divorce and Loss: A Thoughtful, Healing Approach

Dating After Divorce and Loss: A Thoughtful, Healing Approach

Dating & Relationships, Kim Wiley, Separation & Divorce, Trauma

Dating after divorce or the loss of a partner can feel both hopeful and overwhelming. Many women describe a mix of longing for connection, fear of being hurt again, guilt, uncertainty, and pressure, often all at once. These reactions are not signs of emotional...
Feeling Confused After Conflict? Here’s Why

Feeling Confused After Conflict? Here’s Why

Narcissism & Egoism, Anna Cleary, Couples & Marriage, Dating & Relationships, Separation & Divorce

If you’ve ever found yourself asking, “Why do I feel crazy?” especially after a difficult conversation or a draining relationship interaction, I want you to know, you are not alone…and you’re not crazy. Hi, I’m Anna Cleary, a Registered Mental Health Counselor Intern...
Grieving the Relationship You Thought You Had

Grieving the Relationship You Thought You Had

Dating & Relationships, Anna Cleary, Narcissism & Egoism, Separation & Divorce

If you’re here, chances are you’ve been in a relationship that left you feeling confused, heartbroken, and maybe even ashamed for still missing someone who hurt you. Hi, I’m Anna Cleary, a Registered Mental Health Counselor Intern here at Seven Oaks Therapy, and I...
How to Co-Parent with a Narcissist Without Losing Yourself

How to Co-Parent with a Narcissist Without Losing Yourself

Separation & Divorce, Anna Cleary, Narcissism & Egoism, Parenting

If you’re trying to co-parent with someone who shows narcissistic traits, someone who manipulates, gaslights, or turns everything into a power struggle, I want you to hear this first: You’re not imagining things. And no, it shouldn’t be this hard. Hi, I’m Anna Cleary,...
9 Strategies So You Can Embrace Life After Divorce

9 Strategies So You Can Embrace Life After Divorce

Separation & Divorce, Kim Wiley

Divorce can often leave you feeling alone and overwhelmed by a whirlwind of emotions. I’m Kimberly, a registered mental health counseling intern at Seven Oaks Therapy, and here are nine simple strategies to help you move forward. 1. Keep a Journal Writing in a...
How Therapy Can Support You Through Divorce

How Therapy Can Support You Through Divorce

Kim Wiley, Separation & Divorce

Going through a divorce can be incredibly challenging no matter the circumstances that led to it. It’s akin to experiencing a death, but unlike the loss of a loved one, the end of a relationship doesn’t come with the usual expressions of sympathy or a...

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