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If you’ve ever found yourself asking, “Why do I feel crazy?” especially after a difficult conversation or a draining relationship interaction, I want you to know, you are not alone…and you’re not crazy. Hi, I’m Anna Cleary, a Registered Mental Health Counselor Intern...
If you’re here, chances are you’ve been in a relationship that left you feeling confused, heartbroken, and maybe even ashamed for still missing someone who hurt you. Hi, I’m Anna Cleary, a Registered Mental Health Counselor Intern here at Seven Oaks Therapy, and I...
If you’re trying to co-parent with someone who shows narcissistic traits, someone who manipulates, gaslights, or turns everything into a power struggle, I want you to hear this first: You’re not imagining things. And no, it shouldn’t be this hard. Hi, I’m Anna Cleary,...
When single women share their experiences of seeking love with friends and family, they frequently encounter dismissal, as if their desire for a relationship is trivial or insignificant. However, forming romantic connections is a fundamental human need, and the...
The Bible frequently refers to children as divine gifts and blessings bestowed upon families. They are considered a reward and a privilege, necessitating care and guidance to develop into healthy, flourishing individuals. The goals of Christian parenting should be to...
As a therapist specializing in couples counseling, I am often asked if all couples can benefit from counseling. My unequivocal response is always, 'Absolutely!' Just as our vehicles and homes require maintenance for optimal performance, safety, and to prevent...
Divorce can often leave you feeling alone and overwhelmed by a whirlwind of emotions. I'm Kimberly, a registered mental health counseling intern at Seven Oaks Therapy, and here are nine simple strategies to help you move forward. 1. Keep a Journal Writing in a journal...
Going through a divorce can be incredibly challenging no matter the circumstances that led to it. It's akin to experiencing a death, but unlike the loss of a loved one, the end of a relationship doesn't come with the usual expressions of sympathy or a formal goodbye....
Many couples struggle to feel connected, especially when daily stress, responsibilities, and life’s challenges take priority over their relationship. Over time, even small moments of disconnection can create emotional distance, leaving partners feeling unheard,...
Conflict is inevitable in any marriage. But for many couples, disagreements quickly escalate into arguments where frustration, resentment, and misunderstandings take over. Dr. John Gottman, a leading researcher in marriage and relationships, identified four common...
